I’ve been finding myself doing the oddest things lately. Actually, this past week. I just have not been myself. Well, what I should say is I’ve been praying…. A lot. I’ve got so much going on in my life right now that I’m actually petrified. And I know it has to do with me being in a vulnerable state right now.
When I get scared I listen to this song. It gives me courage, faith and hope. I know that a lot of my perception is my disability. But I also know that some of the greatest minds came from the weakest moments.
I’m not afraid to say I’ve been through a lot. Maybe not as much as others, but just enough to traumatize me. Trauma is not about big or small. It’s about what it made you feel. Inwardly and outwardly. As well as emotionally.
I’ve learned a lot about trauma in the past seven (7) years. More closely five (5). They only differ in the gap because I was dealing with it without knowing what it was.
Deep down I know that everybody is struggling. Some people just refuse to admit it. And that’s okay too.
Sometimes I listen to the same meditation music over and over. And sometimes that’s not always so good. Because music, no matter what genre, is teaching us something. And some, if over listened, can almost damage a person’s progress.
Trauma Healing 
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